Thursday, February 12, 2009


1) Press Release:

2) Got in a solid ride just over 4hrs yesterday in gorgeous weather.

3) Swimming's consistent and I'm seeing significant improvements.

4) Off to track right now...doing a cool 1hr workout where the main set focuses on IM through 1mi paces.

5) Palm Springs is definitely a GO for Saturday! I'll be driving out that very morning, getting in the century with my coach and a couple others, and then driving back in the afternoon.

6) I might head to Encinitas Sunday and stay a day or two.

.....Ok cool, that's the FYI, now gotta go play hamster at the track.