That's the routine for me since the last couple of days...starting around Friday. When not training I feel like I just did an IM, actually worse because of this slight cold that still has me congested and sneezing. Basically my immune system, despite vitamins, wheatgrass, raw vegetables galore, aminos, you name it, is absolutely shot to the ground :/ Oh well, gotta give it all ya got!
At morning swim I found refuge as all symptoms were gone in the water :D The only thing that remained to remind me of my current state of fatigue is the lack of any sort of pulling power. However, it was not a dreadful swim where you might as well just throw the towel and call it a day. Aside from having little pull power, some soreness from the gym yesterday, I did feel relatively good and my stroke felt smooth.
75min later I was driving back home to get on my bike for 4hrs. It turned out to be a wonderful ride with few lights (only on the last 30min coast stretch home) and pretty darn hilly. I remembered Justin saying in AZ that when he was feeling tired and needing to be pushed he just sought out lots of hills to force on the work. So that was the task today, go uphill!
It started out soooo foggy I could barely see 10ft in front of me, but soon enough the sky opened up and it was another hot SoCal day.
Back at home, showered and fed, I feel like death. Tomorrow's early run and then easier flatter 3hr ride is "recovery" for Wed culminating swim and 5.5hr ride.
Come race day, no matter what happens, I know that I'll toe that line ready and that I gave absolutely everything I had to reach my goal(s). At the end, all that matters to me is that I didn't take for granted the amazing opportunity given to me by family and loved ones to train like a pro (I've decided to call it my year 'interning' as a pro triathlete haha) in one of the most perfect locations on earth.
Oh yea, and I guess the whole visa, not having to be sent back to Mexico thing is important to...but that'll only be in my hands on Oct 10, 2009.
The thing I'm most looking forward to is the final miles starting at the Energy Lab coming back to the Pier- nothing compares.
Recovery, EAT UP
1 week ago