The last two weeks I did an EXCELLENT job of eating, sleeping, and ehhm boozin' it up a bit.
So much so that after my first real swim with masters Monday morning, a guy who's usually in my lane asked if everything was ok because "you look like you're getting slower, and a bit out of shape"....uhhm yea dude, I just did an Ironman 2 weeks ago :/
It was relieving to see my training schedule for Cozumel up on TP Sunday night. With the short time frame, it's more like I'll be training "towards" instead of "for" the race. The base is there, so in a couple of days my fitness will come to light again.
Two days in and a couple good sessions already in the bank and my body feels like it got out of a grave. The diet has been completely restructured these past 48 hrs as well, and coupled with actually working out, it's amazing how quickly it all starts coming together.
I could not be more excited about Cozumel and spending December with my dad and brother in Cancun.
So close :)
Recovery, EAT UP
1 week ago