Cool thing is, 1+8 and 7+2 both equal 9...and according to the Chinese, 9 is a VERY lucky number. Wikepedia says it's a homophone for the word "longlasting" and since Ironman is obviously an endurance event in which I hope to be longlasting-ly awesome at, I cannot help but think this sets me up for a great race ;)
I haven't blogged lately, mostly because, as you can see, I've been busy researching things such as the significance of my bib #. Actually, the reason is more along the lines of I've been thinking inside my head too much and also getting things prepped for my departure in...OMG totally unintended...NINE days!!
This past weekend was my last set of big training. Saturady I headed out to OC so I could do my long ride on Santiago Canyon Rd- a lovely stretch of road with ample shoulders, little to no traffic, hotter temps than Encinitas and a bit humid, and the best copycat of the Queen K that SoCal offers (IMHO). So I started out the day just like IM, at 4am, got in a quick breakfast and made the hourish drive out there to swim the 7am masters workout at the Nadadores Club (aka the swim factory). My car was my transition area and from there I quickly hopped on my bike for an awesome 5hr ride with some speficic pacing that was super important for me to nail. After that it was onto a run along Lake Mission Viejo and off to Mother's Market for some awesome food. I've noticed that wherever old people eat, is the best place to eat especially close to a race when everything can go wrong. What I mean is, old people are the most concerned about their health, they usually have tons of limiters to their diet (because of their meds, conditions, whatever) so a place that can cater to old people can cater to me.
After that I dropped off my bike at Edge so Hank could strip it down and build it back up like new :) I picked it back up yesterday and took it out for a spin- all good to go!
Sunday I did my 2hr run in the morning which went spectacular. I had no feeling of the load from Saturday's session and after a short nap I was off to the gym to hop on the treadmill for my second 30min run of the day and some core. My legs felt even better then!
This week is pretty much the start of my taper- the big stuff is in the bank. Now I just need to get organized for next week's travel and keep my mind and body healthy.
I plan to do my next update in Kona and when my mom arrives on the 3rd I will begin posting video clips of each day's adventures on the Big Island!
Recovery, EAT UP
1 week ago