Backtrack to yesterday, I was feeling really good and headed early to do my 90min run. It's already cold enough in the mornings to wear longsleeve & tights, which after warm up is the perfect temp for a solid pace run. I ran strong almost the entire hour and a half- toward the end I could feel some fatigue overall, not like dead legs or anything, it's just the run as a whole felt like a 2hr run- especially after. I came home to eat and take a short nap then headed to the gym for some upper body work with the elastic cords (I love those things...got on them religiously since I broke my collarbone) and abs. Then back home to veg out some more before ending the day with an ez 30min spin.
Clearly my 90min run needed a lot more recovery than 24hrs as today's bike ride felt more like a Universal Studios ride - akin to "King Kong" or "Earthquake" - this one could've been called "Mad Coastal Wind". Colleen and I started at 12:30, so my morning started with a swim, feeling the best I have in the water since IM, then some breakfast. The ocean looked chaotic in the morning, and by noon the wind was vicious. 15min into the ride, I knew my legs were not going to oblige. They wanted to be indoors and static. We pedaled 2hrs into the headwind along the coast and into the Base. I had the torn up end-of-Ironman leg feeling where all I could and wanted to do was ez gear and spin- hard to do against mother nature, but I tried. I told Colleen to go ahead in the Base, and finally when we turned around, the tailwind helped a bit to keep us together and we rode back in 1hr haha. This time though, we were greeted with crosswinds, like in Kona but with lots of sand. Fun! Now my throat feels swollen, and I feel like I have sand everywhere, despite a trip to the hot tub and a long shower.
So the planned 4hr ride ended up being 3hrs thanks to the wind, and it's a blessing because another hour would've killed me. Tomorrow's only a 30min run and ez hr spin which I'll do in the evening so it'll almost be like a day off.
This delayed fatigue thing is freaky, either that or I got too excited the last couple of days feeling strong on the short stuff and went a little too hard. I have no room to be stupid with this short gap between the two IMs so I'm erring on the conservative side from now own.
Eating clean and then eating post race
2 weeks ago