It seems all I've really done these past few days is sleep, get up and do a little homework and eat, and back to sleep. Finally yesterday I got in the pool- mostly drills and easy swim. Today I'll bike for an hour and do some core.
Who knows what next week will bring...I wonder if Ahmed will ease me into the week to make sure I'm definitely not sick anymore, or if we'll jump right into intensity and pretty high volume- as was the plan this week. Hmmmm...well, I'll know before the day's over :) As for now, more sleep...heck I might as well take advantage of all this downtime.
Santa Rosa 70.3 recap
1 week ago