I'll give a day by day play from Sun trough today, Thursday....
Sunday: morning swim at Barton Creek pool and then race check in. Then watched tennis all afternoon!
Monday: Austin Oly----> had a great race! Sunday I stopped at Austin TriCyclist and Missy, the shop owner was nice enough to lend me her personal Aquaman wetsuit. I had never heard ofthat brand but it fit so I was more than thankful!
It turned out to be a great suit that with zero body glide or any other lubricant came off in miliseconds :)
I had a good swim- great start then just past the turnaround lost touch with Desiree an continued just behind her coming up around a min from her into T1.
On the bike my legs were far from fresh but that's exactly what this race was about- pushing through and findingthat extra gear from the fatigue. Thankfully the open wave escaped the rain on the bike. It started to drizzle just as I was turning in for T2. Without my carbon break pads that wouldve been sketchy.
Onto the run it rained for about 2 miles then stopped and turned quite steamy :) I felt on pace - miles like 3-5 was inconvenienced by a stabbing little cut on my heel from the wet chafing without socks. But the last mile or so I just got usedto it and was able to close the run a bit faster.
All in all a solid day that I'm very happy about!!
Tuesday: start of the monsoon :/ But not much tocomplain about on a recovery day. We had a.m. Masters planned but it was supposed to be outside so Sierra said it was off. I was already up and coffee'd so googles a YMCA and went for a good 3k. Then an easyspin on the trainer later in the day and more tennis!!
Wednesday: monsoon continued. I was supposed to ride 5hrs with a 40mjn run but that turned into 3hrs on the trainer and a treadmill run.
Ehhh whatever. It was a solid session noetheless and you get what you get.
Today: OUCH!!!!! I really don't know how I couldve handled this workout if yesterday had Bern as long as planned in the usual high 90s sun. John, Sierra's husband, came along for my track workout and I couldn't have had better support!! It wouldve been very difficult without him. 23min rolling w up to track in steam room conditions, 20x400s hitting 1:25-1:30. Stoked to be pretty much smacking a consistent 1:28
At 5 to go I felt like I was gonna faint :/ i really shouldve taken a gel as I desperately needed salt. But gotta keep pushing and I finished strong with a 1:27 and back home in about 25min. Total run was about 1:30-1:40.
Lots of rest now and heading for a long swim at Pure Gym on the Quarry. It'll be rad cuz Ill do about 4k in the pool theb 2x the 750m course set on Quarry Lake/pond which is part of that gym- freakin awesome!!
Tomorrow: swim, 110+mi ride, 45min run. I'll follow that up with BBQ at Whole Foods and head home to sleep lots fr Sat's culmination!
Sat: 2:30 am run, swim, 45min PM run
Sunday: REST & delish brunch with the family at Club Sonterra :)!!!!
Monday: back to Cali to recover and then push a bit more before flying out to Kona!
Santa Rosa 70.3 recap
1 week ago