51 minutes left before I can go run :)!
I made a bet with Kristin last night that I could wait until 10am to head out on my first workout- usually as soon as the coffee works its magic I'm bolting out the door.
So, in order to make time pass quicker I thought I'd blog some random $h*t...
First, after a wonderful 2.5hr HILLY (seriously only ran flat for maybe 2 miles), pavement run in San Antonio Sunday morning, my brother, his girlfriend and my mom went to Austin hoping to get in a swim at the Quarry. But, little did we know we'd drive 1hr to find out Pure Gym is 18 and up only. Great! Our next thought was Barton Springs but that was closed due to the flooding earlier in the week so we went to Deep Eddy Pool. It wasn't so great as it was packed as usual for a Sunday. But, we made the most of it and followed that up with dinner at Whole Foods before driving home.
Monday morning I kept true to my routine of some sort of F up when I'm within a month of Kona. Only kona- it doesn't happen for any other race, go figure. I was SLOWLY walking down our hardwood stairs to go get breakfast and in the first two steps, just like out of a cartoon, I flew backwards and landed smack dab in the middle of my back, right on the vertebrae!! The first thing I did, trembling, was stand and move around in every which way to make sure I hadn't really screwed myself. Thankfully my fate wasn't to be a vegetable for the rest of my life :)
I iced, spread Traumeel all over my back, and hoped this soreness/bruising would go away soon.
Yesterday I went to see KP for some chiro and so he could give me expert opinion whether or not I had done any serious damage, and if not, whether I could run the next day (today) without making things worse. He gave me the "go" but warned it would hurt for the next week or so, and to just get through it no worries.
Also, I've decided to race SD Triathlon Classic this Saturday. I'm still waiting for the final OK from coach Paul, but I'm pretty sure he'll say yes considering my "long" day is set for Sunday.
Lastly, I thought I'd post my latest fave songs on my playlist:
Riahnna "Only Girl in the World"
Eminem "W.T.P (white trash party)"
Eminem "Cinderella Man"
Shakira "Waka Waka"
DJ Khaled, Akon, & TI "We Takin Over"
Katy Perry "Teenage Dream"
Ke$ha "Take It Off"
Luciana "I Like That"
Another Diagnosis, But 'Good' News!
10 hours ago