On the right hand side....I think this is the final decision. I'm registered for all of them except Vegas which I still have to qualify for.
I was toying with the idea of not attending 70.3 Worlds again and using all the expenses tied into that race for a longer stay in Kona before Ironman. However, I actually want to race worlds now that it is in a hilly (hopefully draft-free) venue and close to home.
Also, there are some fast girls my age in those 70.3's, but wouldn't it be cool to be 70.3 and Ironman World Champ the same year?! Yes.
After my partially self-inflicted exhaustion, it took one day- last Monday- of full blown sleep to recover. Overtraining is bull- I adhere to the belief of under-recovering as the culprit. So once I recoverd I bounced right back and the fact that it took <2 days means I was not burried, I am simply working hard.
Friday was a swim only day so I scheduled the blood work that coach Paul has been asking me for since January of last year. I hate needles, but I obliged :) I highly doubt I am deficient in Iron as I have never, and will NEVER be vegetarian/vegan (anyone that knows me knows I love a good steak!). But at least Paul can see whatever it is that my blood results will reveal.
The weekend was much lighter in training than the past few. I drove north to ride Santiago Canyon and do a short trun on Saturday. Sometimes I just need to get away from the coast, change scenery, and ride by myself. It was a good day, warm and sunny. Then I hit Mother's Market for a good late breakfast.
Sunday was a long run that felt like mile 20 of Ironman the whole time...."are we there yet?!?!" But a fun Super Bowl gathering made up for that.
That brings us to yesterday which made it very clear that I need to stay away from wine, or any form of alcohol because I have zeroooo tolerance. A few glasses the night before and I was useless that morning! Instead of dragging my unwilling a** to the pool early, I ate breakfast and went back to sleep. Then kept waiting until I actually felt like swimming. Go figure, I swam well when I actually wanted to be in the water! That's all I did :)
Today... What happens when you go to sleep at 8:30? You wake up at 3:30. FML! So I'll be swimming by 5:30 only to have time to go back to sleep for a few hours before heading over to The Wolf Studio for a run LT test. Oh joy!
Last time I got tested was back in 2008- the whole deal- metabolic testing, VO2, bike/run blood LT. Honestly, I doubt my HR zones have changed at all but at least I'll know for SURE. Now that I have my new pink Garmin I might as well use it correctly. Who knows, training with numbers again might make me super duper fast. Watch out!
Almost time to hit the pool, I'll hopefully take some post-able pics this weekend in Palm Springs century/half marathon and put em up early next week.
Escape From Alcatraz! YES do it
2 weeks ago