Saturday I woke up pretty early- 4am, unintentionally. Since my computer once again crashed Friday night thanks to a new windows update that according to my computer guy, Eric, is busting comps left and right, I made my way to Kinkos before any coffee shop opened. Once I spent some time browsing the web, I got my coffee and headed to Julie's house for our long ride. We started out the first hour or so with John, her husband, and a friend Johaan. JD and I continued after Scripps Poway toward Highland Valley and then the Wild Animal park, etc etc to the coast back up 56. It was a hot ride, I think I went through 5 or 6 water bottles.
The best part was that my legs felt awesome. I feel like I'm getting stronger and stronger every day riding since I'm not trashing myself with any unnecessary intensity.
After the ride we did a short run off the bike and then plunged in the pool- heaven on earth!!!
After lunch and a visit to my computer guy's house again, I was feeling pretty run down. I had sniffles and was sneezing. This had me petrified! So I cancelled a movie and dinner trip and went straight to bed.
This morning wasn't much better...I tossed and turned all night feeling super congested. But after breakfast and going back to sleep for another 2 hours, I woke up a bit better and headed on my 3hr ride. This turned out to be 2.5hrs as I got 2 flats and barely made it home without having to walk the dang bike.
But, once again, the legs felt incredible so I was happy. Given that I'm not coughing nor do I have a sore throat or body aches, etc, I'm continuing with the schedule. In fact, at the gym later this afternoon, I felt awesome doing my treadmill run and weights. So I think it could be allergies because indoors it's a little better.
Well, that's the weekend. 31hrs down, 17 to go till Wednesday :D Back at masters tomorrow morning and 4hrs on the bike!
44 minutes ago