This is probably the longest I've gone without blogging :/ Lots of stuff has happened since Honu, including an awesome 2 wks with my mom here visiting.
On the training front- things have been stellar!! The week after Honu, I was hit with some sort of delayed fatigue that lasted about 5 days. It sucked. All I wanted to do was sleep. The good thing is I've learned that just because you have all day to train doesn't mean you should. I'm proud to have zero injuries, or any niggling pains. When I've felt like crap, rather than keep plugging along like a greedy rookie, I've called it a day & gone home.
A couple of days ago I went with Julie & Caroline on the infamous Henshaw loop. It was gnarly. Being my longest ride of the year- the last "long" ride logged in around Feb I think for "80 for Haiti"- J & C were inflicting a serious amount of pain on me...which I thank them for, but after the fact :D
The next long ride was yesterday & that was an awesome success. Julie guided us through "KP's epic ride": 111 miles, roughly 8,000ft of climbing, a lot of aero time, little traffic, and finally warm weather. Our group of about 8 did a really good job of keeping pace & not hanging out at frequent rest stops. In fact, we only stopped 2 times to refuel.
These were taken on stop 2 after climbing up to Julian:
Back to the car, Jen & I did a short trun around the park/bball fields, & then I sped home to get Daniel & head to a fun bbbq/pool party w/ friends...spending the next 6 hours eating non stop :D
Oh yea, before this super long ride- last weekend was San Diego International. It went really well for me. I finally swam in a manner that reflects my pool abilities/work. Also, I had a good bike- which isn't so hard to pull off on the ever-so-incredible Slice. The run....oh, the run....Caroline somehow transitioned in ITU manner & even though I pulled in a couple sec's ahead into T2, she darted out about 15sec in front of me, & I basically didn't HTFU enough to reel her back. Plus her run is ON FIRE- can't wait to see her smash IM Canada!
Anyway, ended up 5th- managed to hold off Beth. I kept looking back to see when Ms. Gazelle would come floating by. It was pretty cool to snag 4,5,6th place - some fun and friendly competition with training partners.
Daniel did AMAZING!!! Him & Garrett led the elite field on the swim, & though he lost a good chunk of time on the bike to those guys, he pulled off a 33:18 run to tie for fastest run split!! Not to mention he did that on two very cut up feet thanks to his kluts fall coming into T2. After the race I had to take him to get stitches- 8 on one, 9 on the other. He was out all this week, but it's healing well & by tomorrow he should be back at it.
The little guy beasting up the run (red mark on left shoe= blood):
Next weekend we're both racing Carlsbad Sprint- one of my favorite races!! Then the following weekend I'm off to Vineman 70.3 with my friend Sierra. I am STOKED to do that race as I've never been in that part of California, & heard it can be a pretty warm race :D :D
That's it! Heading out for a semi long run in a little while- Happy 4th of July!!!
Escape From Alcatraz! YES do it
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