That would be my task for the upcoming days leading to race day Oct. 10th. After 2 full days off following my 10 day block-end last Wed and some easier stuff until today, I'm freshened up for the key sessions that remain and absolutely the fittest I've ever been. In fact, the only time all year that I can say I'm fit to what I deem race-ready. What remains now is to protect my fitness, health, and confidence. Then, into taper shed fatigue and gain "form".
With that plan in mind, I have to proceed with utmost caution. Today Julie D., KP, and I headed for a swim at Scripps Trails, a 3hr ride to the base of Wohlford (spelling?), and finished with a 30min run (for me). Clearly this has been the only bike ride I've felt fresh for in a looooon time so I felt uber uber sparky :D KP quickly warned me that in the next couple of weeks I must go a gear or two less than I feel up to because it is very possible that I could let myself go and peak too soon. So the goal is to have my "best day" be Oct 10th. Makes sense ;)
Personally, my biggest concern and the focus of my paranoia leading into race day is the many little f* ups that I've lent myself to in the past pretty much from 4wks out of a race and even into taper time....
1) Food Poisoning Kona '07- for this I am being extremely obsessive about every tiny little thing that goes into my mouth...suffice it to say I'll even be packing my rice cooker for the flight to Kona!
2) bike crashes- Summer 08 collarbone fracture before the crux of my season- being especially cautious on bike paths with runners that cannot understand "on your left" and move left when told that.
3) car accidents- again 08 3weeks before IM AZ- this is almost out of my control but really trying to have my old-person-who should have their eyesight checked again for license renewal-making a right turn in front of me-radar.
4) injuries- this year all of the 2mths before Honu Half- being avid in my stretching, hottubs, ice baths, key gym sessions, equipment, etc
5) last but not least...hasn't happened, knock on wood, but any other type of sickness or disability- trying to stay away from anyone with a slight sniffle or cough, and thank goodness I'm not around little kids or in school anymore (especially college- dorms are breeding grounds for flu 24/7).
Yup, that concludes my Ironman OCDness. :D
Santa Rosa 70.3 recap
1 week ago